UNIX (and Windows® NT) security is predicated on users choosing good passwords and exercising common sense with them.
A good password should:
Use a common word as a seed for a password
hotdog makes a
horrible password
H0t!daWg
Alternatively you can use a phrase to generate a password
iltehe
Il2e!E
Use the passwd command on any Unix workstation.
Preferably, this command should only be run on the console or from a
direct ssh connection---using telnet to
connect to an intermediate machince and then making an ssh
connection to the department is not secure.